WHAT IS PLYOMETRIC TRAINING? Plyometric training was a sort of mysterious training method which seemed to gain in popularity in the late 1990′s and early 2000′s especially amongst amateur and professional level athletes. Recently, this method of training has gained in notoriety and in practical use, as it has been adapted by athletes in all ...…
FITNESS MYTHS AFFIRMED OR DEBUNKED NO PAIN, NO GAIN This saying came to prominence in the early 1980s when Jane Fonda was producing of aerobic workout videos where she would use the catch-phrases “No Pain, No Gain,” and “Feel the Burn,” indicating and urging on those folks who were following along to workout past the ...…
I am a believer in a multi-disciplinary approach to fitness – one that incorporates different methods and modes and training techniques to achieve total health and wellness. Pilates Why it helps Joseph Pilates is the inventor of this system of fitness which incorporates various aspects of different methods to train its adherents control over postural ...…
Counting calories: Get back to weight-loss basics Calories play a humongous role in the balancing act known as weight loss. They are the ultimate determining factor as to what your weight is. Despite the innumerate diets, weight loss strategies, and supplements, weight management basically boils to the calories – that is the number of calories ...…
You are probably at work while you are reading this – so why don’t you have a seat … wait you probably already are seated. Medical experts have discovered that diabetes, cardiovascular disease, and obesity are all linked to prolonged periods of sitting – this includes while at work. Research shows that most people spend ...…