Planning your meals is perhaps the most critical component of stabilizing your weight and establishing a solid foundation for any weight loss and fitness goals. These are the necessary and critical steps in setting up a solid, actionable, and timely Meal Plan for any weight or fitness related goal. Planning ahead in general is a ...…
FITNESS MYTHS AFFIRMED OR DEBUNKED From time to time, I will focus on a particular fitness myth, and either debunk or affirm it. Today, I’d like to focus on whether focusing on abdominal crunches will get you six pack abs, which is a very popular “myth.” WILL DOING CRUNCHES GET ME SIX PACK ABS? The ...…
MINI MEALS vs. LARGER MEALS A debate has been raging for quite some time regarding which eating strategy is more effective at helping to keep weight off and keeping us full – is it 6 mini meals or the traditional 3 square meals? I get asked this question quite a lot, especially from clients who ...…
Counting calories: Get back to weight-loss basics Calories play a humongous role in the balancing act known as weight loss. They are the ultimate determining factor as to what your weight is. Despite the innumerate diets, weight loss strategies, and supplements, weight management basically boils to the calories – that is the number of calories ...…