WHAT IS PLYOMETRIC TRAINING? Plyometric training was a sort of mysterious training method which seemed to gain in popularity in the late 1990′s and early 2000′s especially amongst amateur and professional level athletes. Recently, this method of training has gained in notoriety and in practical use, as it has been adapted by athletes in all ...…
FITNESS MYTHS AFFIRMED OR DEBUNKED NO PAIN, NO GAIN This saying came to prominence in the early 1980s when Jane Fonda was producing of aerobic workout videos where she would use the catch-phrases “No Pain, No Gain,” and “Feel the Burn,” indicating and urging on those folks who were following along to workout past the ...…
Counting calories: Get back to weight-loss basics Calories play a humongous role in the balancing act known as weight loss. They are the ultimate determining factor as to what your weight is. Despite the innumerate diets, weight loss strategies, and supplements, weight management basically boils to the calories – that is the number of calories ...…
So far you have determined what your long term goal is, how many times per day you will be eating, how many calories per day for workout days, and for non workout days should be ingested. With this, you know how many calories you need to burn per workout to reach your daily and weekly ...…
Many people tend to get confused when they attempt to enact and participate in a new exercise regiment. Their main difficulties lay in what to do. They are eager to start but have no clue where to begin, how to begin, or what to do in order to most positively affect their fitness goals. Many ...…